JANUARY 2025

Reflection Day Retreat

Sunday 12th January 2025

10am - 4pm

I begin to get excited as a year draws to an end and a new year is just on the horizon. A new year always feels like a clean slate and an opportunity to start again. A time to reflect and reset. A time to acknowledge the highs and the lows of the previous year.

When we come together at the stunning location that is Happy River, we will do exactly that. We will reflect on 2024 and summarise how the year went for each of us. What went wrong? What went well? and what do we need to improve? We can acknowledge our experiences, recognise the lessons we have learnt and plan for the future year, 2025.

During our retreat day we will come together to give thanks to ourselves for all of the hard work we do, day in and day out. We will carry out breath work, to calm and focus our minds. We will practice a warming dynamic yoga class (it is January!) to move our bodies so we can iron out any aches, pains and niggles which will be much needed after the Christmas break. We will also have the opportunity to practice contrast therapy in the on site sauna and ice bath (optional) to put into practice the use of breath and to help with recovery after moving the body in yoga.

A delicious vegetarian lunch is included with a compulsory sweet treat at the close of the day.

This retreat day is your opportunity to escape to a safe haven and have some time out for you.

To book, scroll down….

https://happyriver.co.uk/